I offer in-person, telephonic, and/or virtual health coaching services to help you take charge of your health and become your best self. Together, we will discover your strengths, challenges, and figure out what will work best for you and your lifestyle. I know first hand that one size doesn’t fit all and that is why I will create a personalized plan just for you! I encourage my clients to reject quick fixes, fad diets, and instead focus on making small sustainable changes that will last a lifetime.
Services and areas of expertise include:
- Weight Loss
- Meal Planning
- Diabetes Management
- Pre and Post-natal Nutrition
- General Healthy Eating
- Grocery Shopping Tours (Chicago based clients only)
- Pantry and Kitchen Makeovers (Chicago based clients only)
I am passionate about using technology to help people improve their health and also work with clients using the super awesome and popular mobile app Rise. You take pictures of your meals and snacks, log your exercise, and I will provide you with daily feedback, support, accountability, and tips to help you reach your weight loss goals. You can sign up with me here. Not sure if this is for you? Sign up and get a free one week trial!
What Clients Are Saying
“Amelia has helped me figure out a healthy eating plan that works for me, my family and our lifestyle. I had no idea that making small changes with my diet could make such a big difference. She is supportive and keeps me accountable.” -Audrey, G., Miami, FL
“From working with Amelia, I have come to realize that my progress isn’t just about the number on the scale, but about building habits that will help me manage my weight in the long run. Her support, knowledge, and accountability have helped so much! I have lost 7# and have not been this weight since before I had kids. It feels really great.” -Caroline, D,. Washington, D.C.
For questions, concerns, or to set up a free initial consult, fill out this form.